Can you oversleep

Excessive daytime sleepiness. Am Fam Physician. Fink, Anne M et al. Viola-Saltzman, M. Traumatic brain injury and sleep disorders. Neurologic clinics , 30 4 , — Call Today info sleepcenterinfo. Facebook Youtube LinkedIn. Are You Oversleeping? Subscribe to receive our top sleep tips. Get better sleep tonight! Search for:. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Either way, if you find yourself always nodding off or looking for the next nap, it might be time to see your doctor.

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.

If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include:. Caffeine may wind you up if consumed too close to bedtime. Alcohol can make you sleepy, but it actually makes your quality of sleep worse.

Herbal tea or warm milk are better substitutes. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. If you have concerns about your sleep, write about them. Include anything and everything about your usual habits and routine so you can show your doctor. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important.

Learn more: Tips to sleep better ». Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on your sleep, you may be able to do it in a weekend. A more…. Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing is the slowest it is during sleep, and you're unlikely to be…. How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health.

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get….

Experts say you can prepare for the end of daylight saving time for days in advance. Other studies show that people with anxiety disorders are also more likely to experience long sleep, which causes them distress.

Many treatments exist for both depression and anxiety. In addition to cognitive behavioral therapy, a number of prescription medications can improve your symptoms. Consult your healthcare provider to determine which methods of treatment are appropriate for you. Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does.

Early research suggests that longer sleep:. Both short and long sleep durations are associated with a number of health concerns and chronic diseases:. If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day.

Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regardless of the cause of your oversleeping, you can implement healthy sleep tips to improve your sleep habits:.

Austin is a professional writer and researcher who has covered sleep science and sleep products for over a decade. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more….

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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 3, Written by Austin Meadows.

Medically Reviewed by Dr. Anis Rehman. What Causes Oversleeping? Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Kim, Y.