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Continue to Content. Prep Time: 5 minutes. Cook Time: 7 minutes. Resting Time: 10 minutes. Total Time: 22 minutes. Ingredients 10 oz. The closer it is, the faster the steak will cook and the more caramelized it will get.
BUT you want the steak to be at least 2. Preheat the broiler. Line a small baking sheet with sides with aluminum foil. Season your steaks with salt and pepper, and place it in the oven. Broil for 4 minutes, and then flip using tongs. Broil for 3 minutes to cook the other side. Take the internal temperature of the steaks.
Be sure to remove the steaks when they are within 5 degrees of your ideal internal temperature. It will continue to cook when you remove it from the oven. Part 1. Choose a tender cut of steak. Some steaks will broil better than others, so you should take care when choosing cuts of meat.
For broiling, choose a tender cut of steak like a sirloin, porterhouse, ribeye, top loin, eye round, or T-bone. Let the steak come to room temperature.
You can use any kind of steak you want, from flank steak to top sirloin. Just be sure that the steak is between 1—1. Remove the steak from the fridge and set it on a plate on the counter for minutes so it comes to room temperature. Sticking cold steak in the oven may cause it to cook unevenly, so it's important to let it warm up a bit.
Avoid thawing meat on the counter which could cause harmful bacteria to grow. Once it's thawed, remove it from the fridge and allow it to warm up to room temperature. Place a cast iron skillet in the oven and turn on the broiler. While the steak is coming up to room temperature, you can preheat your skillet and oven. Then, place the cast iron skillet on top of the rack and allow it to heat for minutes.
If you don't have a cast iron skillet, use a stainless steel frying pan instead. Do not use a non-stick frying pan. The very high temperatures involved in this cooking process can damage the non-stick coating and cause harmful particles from the coating to end up in your food. Season or marinate the steak as desired. Less tender cuts of meat will be more tasty if you marinate them first. If you have a favorite rub, seasoning, or marinade for steaks, feel free to use it.
Otherwise, you can rub about 1 tablespoon 15 ml of olive oil over each steak, then season both sides with salt and black pepper. Remove the skillet from the oven and place the steak in it. Use an oven mitt to remove the cast iron skillet so you don't burn your hand.
Carefully place the steak in the skillet using tongs. Due to the heat and the oil, it will spit and sizzle! Sear the steak for 3 minutes on each side. Put the skillet back in the oven and close the door. After 3 minutes, carefully remove the skillet and use tongs to flip the steak over. Then, put the skillet back in the oven, close the door, and broil the steak for 3 more minutes. Part 2. This will allow your steak to finish cooking to the desired temperature and level of doneness.
Cook the steak for minutes if you like it rare. If your steak is 1 inch 2. If it's 1. Cook the steak for minutes if you like it medium. Cook the steak for minutes if you like it medium-well. Want your steak well-done?
Part 3. Let the steak rest for minutes. Also, please use freshly ground black pepper — not the kind in the little spice jar. It makes a HUGE difference. Sear it on one side! Again, only if you're working with a big hunk of steak, sear one side in your very hot skillet, just until it's dark and the bottom starts to pull away, making it easy to flip.
Once you turn it, it's time for the oven. Finish it in the oven. For thinner cuts of meat, under the broiler, it's about 6 minutes per side.
Flip it on the sheet pan halfway through. Let it rest. This is very important if you want your steak to be nice and juicy. Get too eager and slice too early, and all that flavor gets wasted on the cutting board. Slice against the grain! One of the most common reasons for tough and chewy steak is incorrectly slicing it. Going against the grain means slicing perpendicularly to the grain of the meat.
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Prep Time 5 mins. Cook Time 8 mins. Total Time 13 mins. Servings 4 servings. Combine the marinade ingredients:. Marinate the steaks:.
Heat your broiler:.
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